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![]() ![]() ![]() The disk-cloning program I exclusively use is a commercial product that sells for $49.99 since I'm primarily interested in a disk-cloning program that can be effectively used - because of its speed & reliability - as a vehicle to create routine comprehensive backup system and I've never found any disk-cloning program its equal in this regard. It has a nice straightforward design, easy to use and reliable in doing what it's supposed to do. The Samsung program mentioned by USAFRet is a particularly good program based on our experience with it. You didn't indicate what make/model SSD you planned to purchase, however many, if not most, of the SSD manufacturers provide a "data migration" program tailored to their particular SSDs. Many users are more comfortable fresh-installing the OS rather than undertaking a disk-cloning operation, however I believe that if the three criteria listed above are met a disk-cloning operation is appropriate.Ĥ. If your answers to the above are "yes" I would see no reason why you should not utilize a data-migration (disk-cloning) program to effect the transfer of data. Will the disk-capacity of the new drive be sufficient to contain the total contents of the drive that you would like to transfer? Are you comfortable enough with your present system that you would have no qualms in having a bit-for-bit copy of that system transferred to your new drive?ģ. Does your present system function without any problems in that the system boots without incident and thereafter functions trouble-free?Ģ. There are basically three criteria to keep in mind before going ahead with that process.ġ. So your USBEHD enclosure will come in handy for that. The point here is that following the successful cloning of your HDD to the SSD you'll probably want to use that HDD as a secondary HDD for storage/backup purposes. And it's child's play to install and/or reinstall a HDD (or SSD) in & out of a USB external enclosure - whatever the type. Just peruse the offerings from Amazon & Newegg. That's definitely a capability that is useful.Īnother type of USB enclosure that may appeal to you is the so-called "docking station", see for example, Īnd there are many others to choose from. Note this enclosure accommodates both 2 1/2" & 3 1/2" disks. As an example we're presently using this device - Orico 6518US3, see. There are scores of USBEHD enclosures to choose from. ![]() The USB external enclosure you want is a USB 3.0 device, NOT a USB 2.0 device. Purchase a USB external enclosure to initially house your new SSD which is to serve as the recipient of the HDD's clone during the disk-cloning operation.Ģ. ![]() ![]() ![]() ![]() Repeat this process several times as you think about various experiences that exacerbated a symptom connected to the past abuse. Remember that you aren’t trying to “fix” or change your emotions, only become more aware of them. Rather, take note of which ones resonate with you. Were you angry? Afraid? Sad? Numb? What did you experience physically? Trembling hands? A rush of heat to your face? A heavy weight in your stomach?įrom there, move to the outer part of the wheel and look at the feelings associated with that emotion. Start by looking at the middle of the wheel to identify the core emotion you felt during that experience. To use the Emotion Wheel, first think about an experience in which you felt triggered. ![]() This connection between the mind and body is especially effective when it comes to feeling stuck in a depressive state or feeling disconnected from your body or your emotions. Identifying what you are feeling can also help strengthen the connection between the emotions you are experiencing and how those emotions are impacting your body. Once you understand what you are feeling and why, you can take the next steps to respond to the emotion you are experiencing-whether that’s practicing a grounding exercise, calling a friend, or walking outside. Recognize what their brain and body needed in that moment.īuilding awareness by labelling the different emotions you are experiencing, both mentally and physically, will help you understand how certain events, settings, or triggers make you feel and why you may be feeling that way.The survivor can then acknowledge that what their brain and body need in that moment is some space away from the party to practice paced breathing and positive affirmations.īecause the survivor was in tune with their emotions and able to identify exactly what they were feeling, they were able to do two things: This anxiety, they realize, is a response to being around certain family members who make them uncomfortable. They then connect that physical reaction to the emotion of anxiety. For instance, a survivor may note at a family event that their stomach is knotting up. As a survivor, your emotions may be informing you of how your brain is responding to the world around you and making connections in the present to the abuse of your past.Įmotions provide a survivor with insight on how something is making them feel, as well as what they need in that moment. Use the tool below to help you better understand and move through your emotions.Every emotion you experience is important-even the ones you don’t enjoy-because it’s trying to tell you something. Using a feelings wheel helps you identify the emotions you are feeling at a deeper level, giving you a moment to focus on what you are feeling, ask yourself why you are feeling that way, and pause to consider where you will go from there. Focusing on what you are feeling helps you become more self-aware of your own emotions, enabling you to better manage stress, make better decisions, and respond to challenges with composure. The emotions are categorized into six primary feelings, each broken down in a set of more specific associated emotions.Īs with so many things in life, mastery begins with awareness. The emotions wheel offers a visual representation of a range of human emotions. But emotions are slippery things, and we don’t always feel in control the complex realm of emotions that can occur in our lives. IF YOU CAN IDENTIFY EMOTIONS, YOU CAN WORK WITH THEM.Įmotional intelligence involves understanding and managing emotions, both within oneself and when interacting with others. ![]() ![]() ![]() ![]() This allows you to compare your spending to what's "normal" Provides guidelines for how much to spend in each category of your budget. ![]() Simple, helpful graphs let you see your monthly spending in a whole new way (just in case you're not a numbers person).User-friendly, even if you don’t really know how to use Excel.A calculator spreadsheet that is smart and interactive, to guide you through the budgeting process.Our free budgeting worksheet will help you manage your money better. You can also download the calculator spreadsheet on the Mac and open it in Numbers:ĭownload Mac version as Numbers Spreadsheet (.numbers) File If you don't have Microsoft Excel, you can download OpenOffice for free and then download the file below:ĭownload Open Office Spreadsheet (.ods) File If you have doubts about how much to spend on certain expenses, aren’t sure if you did your budget right, or want help planning your monthly budget so that you can manage money better, this is the free Excel budget calculator spreadsheet to download now! ( the Mac version works great too)įeatures of Our Free Budget Worksheet and Calculatorĭownload Microsoft Office Excel 2007 Worksheet (.xlsx) Fileĭownload Microsoft Office Excel 97-2003 Worksheet (.xls) File Many people put off creating a household budget because they think that they don’t really know how to budget. To make budgeting easier for you and your spouse, family or household, we’ve created an intelligent, interactive Canadian budget calculator spreadsheet in Excel that you can download and use for free as your personal budget template (it's now available on the Mac too). Free Interactive Budget Calculator Spreadsheet for Canadians – Easy to Use Excel Template to Help You Create a Personal Budget ![]() ![]() ![]() “If we’re going on tour, we’ll schedule a couple days before the tour to run through the songs,” says Newton.Īnd if being in one of the best-known heavy bands on the planet weren’t enough, each member of Converge is involved in some other project that, on its own, could be considered a full-time gig. It’s an interesting fact about an act known for its tight and ferocious live show. For one, Newton says, Converge plays so frequently and has been in the game so long that, for the most part, everyone stays dialed in without having to schedule lengthy stretches of rehearsals prior to a big show. ![]() There are, however, advantages to being such a long-running but still creatively fresh band. Right now we’re handling it, but it’s definitely more work than it was in the past.” “That stuff has become more work than it used to be. “It’s stressful, because the band has grown a lot over the last few years, which blows my mind,” says Newton. It’s just that as they’ve gotten older, Converge has become a much bigger beast. Newton is careful to point out that he and his bandmates love what they do. When we go on tour, I’m the one advancing all the shows. Things other bands have a manager or tour manager or travel agent for, we still do. “The band has grown a lot,” says Newton, “but we still do everything ourselves. ![]() It’s a lot of work, even for hyperactive, young punk kids - and Newton and his bandmates aren’t exactly kids anymore, which complicates things for a band that is on the road half the year. The band is on tour nearly nonstop, playing its manic amalgam of metal and hardcore all over Europe and the United States. Converge has been going strong for 25 years, garnering more attention with each of its eight full-lengths and numerous other releases. ![]() Of course, the real reason that Newton and his band are coming to Denver this month is to perform. Just seeing them together will be enough.” It’s like seeing Morrissey and Johnny Marr again. I think there’s going to be something amazing about seeing Doyle, Jerry and Danzig on stage again. And I saw them when Danzig did shows with Doyle. I felt like I was twelve years old again. “They nailed the whole vibe they were amazing. “I saw them when they did the reunion shows with Michael Graves singing,” says Newton. But having all the original members back together is clearly a dream come true. I won’t believe it until I see it, until they’re on stage.”Īs a fan, Newton never turned his back on the band, even through all the infighting among members and questionable lineup changes. That’s just something I never thought I’d see. “I have to say, I’m pretty excited to see the Misfits,” says Newton, a self-professed lifelong fan of the original horror-punk outfit, which will be fronted at Riot Fest, for the first time in decades, by Glenn Danzig. He’s a big fan of the Smiths and doesn’t hesitate to say that he’ll fly halfway around the world to see the band play together again, no matter where or when that might happen.Īnd it just so happens that his other favorite band, the Misfits, is playing on the same day as his band at this year’s Riot Fest, the fourth iteration of the annual end-of-summer festival at the National Western Complex. It’s easy to forget sometimes that the people who play music are also usually big fans of other bands.Ĭonverge bassist Nate Newton isn’t afraid to wear his adoration on his sleeve. ![]() ![]() ![]() Wallpaper Engine aims to deliver an entertaining experience while using as few system resources as possible. ![]() Support for Razer Chroma and Corsair iCUE. ![]() Use the free Android companion app to take your favorite scene and video wallpapers on the go.Supported video formats: mp4, WebM, avi, m4v, mov, wmv (for local files, Workshop only allows mp4).Wallpaper Engine can be used at the same time as any other Steam game or application.Use the Steam Workshop to share and download wallpapers for free.Animate new live wallpapers from basic images or import HTML or video files for the wallpaper.Create your own animated wallpapers in the Wallpaper Engine Editor.Wallpapers will pause while playing games to save performance.Multi monitor environments are supported.Many aspect ratios and native resolutions supported including 16:9, 21:9, 16:10, 4:3.Use interactive wallpapers that can be controlled with your mouse.Personalize animated wallpapers with your favorite colors.Use animated screensavers while you are away from your computer.Bring your desktop wallpapers alive with realtime graphics, videos, applications or websites.NEW: Use the free Android companion app to transfer your favorite wallpapers to your Android mobile device. 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![]() ![]() Latest Version Release Added On: 24th July 2014.Compatibility Architecture: 32 Bit (x86) / 64 Bit (圆4).Setup Type: Offline Installer / Full Standalone Setup.REALFLOW 3D Software Technical Setup Details Simulation of small as well as large fluids.Fracturing tool provided for faster simulation.More thinner and fine meshes available.Maxwell Renderer for rendering previews.Advanced tools provided for simulation.Features of REALFLOW 3D Software:īelow are some noticeable features which you’ll experience after REALFLOW 3D Software free download. Mesh algorithms have also been improved and more detailed, thinner and fine meshes are available. REALFLOW 3d software also provides a fracturing tool by which you can simulate faster and with more control.Īll in all REALFLOW 3d software is a very handy tool by which simulation of complex fluids is very easy to perform. Autodesk Maya 2014 can also be used for such 3D Designing. 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Owners were instructed to pet and talk to the cat plush for 15 seconds where the animal could see, and then do the same with the pillow.Īfter each session, the cat's reactions were observed and recorded, and results saw that felines focused more on the objects than on their owners. Researchers visited the pet's home with a cat-shaped plush to represent a "social rival" and a non-feline-shaped furry pillow to represent a non-social object. Douglas Adele Orange Stripe Tabby Cat Plush Stuffed Animal. While cats don't have romantic relationships in the human sense, they can form strong attachments to other felines around them. Loves orange but tuxedo is always stealing oranges attention □️ ♬ lovergirl - saturraĬats licking each other is common behavior in the feline world, serving various purposes such as communication, bonding, and establishing hierarchy. ![]() ![]() ![]() OS: Minimum Windows XP SP3 Operating System. 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